I completed training in Eye Movement Desensitization Reprocessing or EMDR and I am currently pursuing becoming certified in EMDR which is an optional, continuing education beyond the initial training. I’m working with an experienced EMDR consultant during this process. We can discuss EMDR more in session and if EMDR may be an appropriate option for you.
What is EMDR?
EMDR stands for “Eye-Movement Desensitization and Reprocessing” and is a non-drug, non-hypnosis, non-evasive and evidence-based psychotherapy procedure. The therapist guides the client in concentrating on a troubling memory or emotion while moving the eyes rapidly back and forth by following the therapist’s fingers. It is a well-researched and highly developed way to work with people who have experienced disturbing events in their lives and for whom the bad feelings, images and memories don’t just go away.
What is it used for?
EMDR can be used to treat disturbing memories, panic attacks, sexual and/or physical abuse, stress reduction, depression, guilt, anger and post-traumatic reactions.
How does EMDR work?
When a person is very upset, their brain cannot process information as it does ordinarily. One moment becomes “frozen in time,” and remembering a trauma may feel as bad as going through it the first time because the images, sounds, smells, and feelings haven’t changed. Such memories have a lasting negative effect that interferes with the way a person sees the world and the way they relate to other people.
EMDR seems to have a direct effect on the way that the brain processes information. Normal information processing is resumed, so following one or more successful EMDR sessions, a person no longer relives the images, sounds, and feelings when the event is brought to mind. You still remember what happened, but it is less upsetting. Many types of therapy have similar goals. However, EMDR appears to be similar to what occurs naturally during dreaming or REM (rapid eye movement) sleep. Therefore, EMDR can be thought of as a physiologically based therapy that helps a person see disturbing material in a new and less distressing way.
Read more about the process of EMDR at the EMDRIA webiste.